Individual
Psychotherapy

People initiate individual therapy to discuss different aspects of their lives and explore difficulties they may be having in adequately managing or solving the challenges they are facing. I have had great success helping people who are struggling with a wide range of issues including:

   

 

   Life transitions                                                               Family of origin Issues

   Depression and Anxiety                                               Post Traumatic Stress Disorder

   Intimacy and Relationship Issues                                 Attachment Trauma

   Substance use/abuse                                                    Identity Issues                                               

   Stress/Burnout                                                               Low self esteem

   Career and Work problems                                          Sexuality and Sexual concerns

   Divorce and Break ups

    

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Individual sessions are tailored to help you build self-esteem, manage anxiety or depression, clarify purpose, and navigate life transitions with support and insight.