SERVICES
CONSULTATION
A consultation, usually two to three sessions, can serve as a first step in identifying, exploring, and addressing issues and needs that prompted the initial contact. ​​ A consultation can be used as a springboard for further services or as a focused brief intervention, which can provide sufficient resolution at that moment. Further services that go beyond two to three sessions can be provided by myself, or if needed, a referral to a trusted colleague will be provided.
COUPLES THERAPY
In couples therapy, or relationship counseling, the patient or client is the couple. In other words, although composed of two individuals, the couple's dynamics are at the center of the work in treatment. Once these dynamics are better understood, the work is geared toward facilitating better communication, fostering greater insight into the patterns that create conflict, and changing problematic dynamics into more productive mutual understanding.
INDIVIDUAL PSYCHOTHERAPY
People initiate treatment to discuss different aspects of their lives and explore difficulties they may be having in adequately managing or solving the challenges they are facing. I have had great success helping people who are struggling with a wide range of issues including:
Life transitions
Depression and Anxiety
Intimacy and Relationship Issues
Substance use/abuse
Stress/Burnout
Career and Work problems
Family of Origin Issues
Post Traumatic Stress Disorder
Attachment Trauma
Low self esteem
Identity issues
Divorce
Sexuality and Sexual concerns
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COACHING/EXECUTIVE COACHING
While therapy and coaching serve different purposes, they can work closely together to provide a holistic approach to personal growth. Therapy can be an essential step in addressing and resolving emotional and psychological challenges that lay the foundation for personal growth and development. Coaching can build upon this foundation, helping us set and accomplish meaningful goals.
The work focuses on the present and on the future: clarifying goals, identifying and pushing through obstacles, and executing plans of action. Coaching helps to develop the skills to become more emotionally present, have greater relational clarity and communicate with precision.